yin yoga
… practice with music …
spotify playlist for yin yoga here (90min) or here (75min) or here (shuffle)
vinyasa flow yoga
… a 75 all-level vinyasa flow class featuring sun and moon salutations, in french … en Français – Vinyasa accessible pour tous, équilibrer les énergies de Yin et Yang avec une pratique basée sur les salutations soleils (surya namaskar) et la salutation de la lune (chandra namaskar) …
… a one hour all-level vinyasa flow class featuring sun salutations and juicy variations to energise your whole system, practice anytime and anywhere!
practice with music – spotify playlist to this flow click here
… an intermediate level flow class with loads of twists to detox and energise – and featuring different armbalances, leading up to fallen angel!
practice with music – spotify playlist for this flow click here
… an intermediate vinyasa flow class, strengthening and lengthening the whole body – with emphasis on the buttocks – and some challenging variations, including flying splits!
practice with music – spotify playlist to this flow click here
… another intermediate vinyasa flow class, strengthening and lengthening the whole body – with some emphasis on the side core!
practice with music – spotify playlist to this flow click here
… a flow for beginners and those with more experience looking for a mellow practice to start or end the day smoothly …
practice with music – spotify playlist to this flow click here
bananayoga.ch 