onlineyoga

yin yoga

… practice with music …

spotify playlist for yin yoga here (90min) or here (75min)

vinyasa flow yoga

… a one hour all-level vinyasa flow class featuring sun salutations and juicy variations to energise your whole system, practice anytime and anywhere!

practice with music – spotify playlist to this flow click here


… an intermediate level flow class with loads of twists to detox and energise – and featuring different armbalances, leading up to fallen angel!

practice with music – spotify playlist for this flow click here


… an intermediate vinyasa flow class, strengthening and lengthening the whole body – with emphasis on the buttocks – and some challenging variations, including flying splits!

practice with music – spotify playlist to this flow click here


… another intermediate vinyasa flow class, strengthening and lengthening the whole body – with some emphasis on the side core!

practice with music – spotify playlist to this flow click here


… a flow for beginners and those with more experience looking for a mellow practice to start or end the day smoothly …

practice with music – spotify playlist to this flow click here

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